12. ALLOWING UNNECESSARY INTERRUPTIONS
Anyone else absolutely despise being interrupted when working? *Vigorously nods head*
When we permit unnecessary interruptions, we’re engaging in two very unproductive behaviors. First, we effectively disengage our mind from where it should be – in our work. Second, it’s a huge waste of time. Various studies show that it takes the average person 25 minutes to return to the original task once disrupted.
Quick solutions: get comfortable with saying “no” or “I’m working,” put up a notice (on your desk, cubicle, etc.), set aside a block of time to address things that may disrupt your day.