Nutritional Value of Pineapple Juice
Pineapple juice is packed with vitamins and minerals. Pineapple contains vitamin C, B-Complex (folate, thiamine, pyridoxine, riboflavin). On minerals front, it is having potassium, calcium, phosphorous and Manganese. It is also rich in natural soluble and insoluble fibre and low in calories. Fresh pineapple juice is having 75 percent of vitamin C of daily requirements. Vitamin C is good for healthy immune system, effective in cold and cell growth. Vitamin B boosts metabolic activities of the body. B6 regulate blood sugar. Vitamin A maintains healthy mucus membrane, eyesight and skin. Potassium prevents muscle cramps and soreness.